How to Cook Delicious Stuffed zucchini (vegetarian)

Stuffed zucchini (vegetarian). Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber. Saute onion, greeen pepper, and garlic in butter. Add spinach; stir to combine and coat well.

Combine the topping ingredients into a small bowl and stir. Sprinkle the tops of each zucchini with the mixture. Vegan Stuffed Zucchini Tips & FAQ. You can have Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook that.

Ingredients of Stuffed zucchini (vegetarian)

1. Prepare of zucchini.
2. Prepare of mozzarella slices.
3. Prepare of texturized soy (dry).
4. It's of mushrooms.
5. You need of green onion.
6. You need of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
7. You need of olive oil.
8. You need of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
9. Prepare of tomato sauce (homemade or already done).

Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. When you're ready, roast the zucchini, heat the filling, and stuff the zucchini. A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs.

Stuffed zucchini (vegetarian) instructions

1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
6. Put the mozzarella and the seeds and again to the oven for 20 minutes.
7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
8. Nutrient information + texturized soy.
9. .

This simmers away slowly producing tender vegetables that are stuffed with tangy herb rice filling in a flavorful tomato sauce. Add toasted breadcrumbs and stir to combine so the breadcrumbs soak up the cherry tomato juice; add the cheese. Scoop out seeds, leaving a little bit of flesh on each into a boat shape. In small bowl, combine tomatoes, breadcrumbs, parmesan, basil and garlic. Scoop tomato mixture into the zucchini.